Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Sunday, October 21, 2012

Gluten Free Bread Bowl Soup

Soup belongs in a bread bowl.  Period.  Just because I am gluten free does not mean that my days of eating soup this delicious way is over!  I used one package of Bob's Red Mill's Gluten Free Homemade Wonderful Bread to form four tasty, you won't believe its gluten free, bread bowls.  After experimenting with their delicious thirteen bean soup mix, I found chorizo to be a great pairing for soup with a kick.

Check out my guest blog post on Bob's Red Mill's site for the recipe and more pictures of the delicious soup! http://www.bobsredmill.com/blog/2012/10/19/windy-city-cooking/  The recipe is gluten free, dairy free and packed with flavor!


Bob's Red Mill and I want you to try this recipe yourself at home!  So much so that WindyCityCooking.blogspot.com is having its first ever giveaway!  Three lucky winners will receive a package of the GF bread mix and the 13 bean soup mix just in time for warming up with a delicious fall soup.  Leave a comment on this entry before November 5, 2012 to be entered.  Let me know what your favorite bean is OR why you love to be gluten free!  Good luck!  And check back on November 6, 2012 for the winners!!

Wednesday, May 30, 2012

Farmer's Market Asparagus Soup

It's my favorite time of the year!  Farmer's Market Season!  Time to leave the office and enjoy some time in the sun while shopping for fresh veggies, fruits, sweets, plants and much more at Daley Plaza.  The 2012 Chicago Farmer's Market at Daley Plaza (50 W Washington, in front of the courthouse) runs from May 24 to October 18 every Thursday from 7:00am until 3:00pm.

On my first visit of the year last Thursday, I bought some herbs to fast track my city garden.  Planting from seeds is great, but the reality is I miss having fresh herbs available at home, so the plants will tide me over while my other plants slowly grow.  I'm adding parsley, basil, tarragon, chives, parsley, oregano and more to the herb starting line up - including the newcomer chocolate mint!  It smelled so good (like chocolate) I could not pass it up.  And yes, I was that girl with the flat of herbs on the bus later that evening...  To some, I may have looked silly or crazy, but the reality is I've toted far weirder things on the bus (empty child's wheelchair tops the list).  And these herbs are crucial to the tastiness of my food!

I was also tempted by fresh (and super cheap) asparagus so I bought two bunches at the farmer's market.  Once I got home, I made Cream of Asparagus Soup, using this recipe from Skinny Taste.  Keep it gluten free by reading the labels of chicken stock for hidden culprits and keep it dairy free by subbing Earth Balance for the butter and coconut milk for the sour cream.  Normally I use homemade stock, but Pacific Natural Foods was very generous in providing me some samples of their gluten free and dairy free goodies.  I tried their gfcf organic free range chicken broth - one spoonful put my homemade version to shame!  The rumors are right: quality ingredients really do make a difference in foods!  With organic chicken broth and local asparagus, I was pretty much guaranteed a high quality, tasty soup.  It did not disappoint!  The soup is extremely simple to prepare and even hits the spot on the hot summer-like days we have been having.  It was a relatively hands off recipe until the end when I spent about a minute blending everything together with my immersion blender.  I've never made soup with asparagus before but I'm glad I branched out and discovered something new for my recipe box.  This soup really is worth trying!

For more information on Chicago's Farmers Markets, check out this really helpful link from explorechicago.com.  This season, I will be spotlighting a different vendor from the Daley Plaza Farmer's Market!  Check back weekly for this fun feature.

Tuesday, May 22, 2012

Soup for (under) a buck

Can you feed a group of 15 on a buck?  Total.

This was the challenge presented to my Food, Faith and Sustainability group last week.  Our homework was to bring food for our group potluck.  Majority of us were given a dollar budget.  Only $1.00 to feed a group of 15.  A few people were given larger sums ($3.00 and $5.00) while one person could spend as much as she liked.

The easy way out as one of the $1.00 folks would have been to go to the Dollar Tree, pick up some snack food, and call it a day.  But I can't eat most packaged food (and if I can, it is triple the price of its wheat and milk bearing cousins) and I would like to eat, too.  I toyed with a few ideas (the ever popular rice, beans, and lentils; the ever tasty meringues; the super easy scrambled eggs and/or fries) before deciding on soup.  If I used homemade broth that has been hanging out in my freezer, the cost would be free!  I made my broth when cooking a whole chicken, so any ingredients that went into that were for flavoring the chicken and were already consumed.  The water was saved from being poured down the drain, so I should get a few gold stars for rescuing something so tasty.

I am financially fortunate and blessed that none of my meals require me to measure out how much this will cost (carrots were going to make an appearance, but at 4 cents each, they were passed up for the super pricey (all things considered) lime for a dime).  My ingredients come from a total of four grocery stores.  I live in a fantastic neighborhood - the Asian grocery stores have dirt cheap prices on things that are naturally gluten free (CARTS full of food there can cost around $100.00 - includes lots of protein).  A nearby market that sells limes for a dime each - and other produce and protein for rock bottom prices.  And then there is Dominicks - my source for everything else, including items that need to carry the gluten free label, where my dollar does not go too far.

This recipe was more of a math equation than I am used to.  I would have loved to add some carrots, mung beans, and cilantro, but then I would have had to sacrifice the noodles, which is pretty much my favorite part.  

Is it doable?  More importantly, does it taste good?
I did it for 98 cents.  It tasted delicious.  It did not feel like soup for a buck, but it was a great way to stretch a dollar on a restricted diet, eat healthy empty out my freezer from all my stock, introduce people to some new foods, and flex my math skills in the kitchen.  The lemon grass and fish sauce, although only appearing in small amounts, make their presence known, marrying the flavors together.

In college, I learned about this triangle.  It carries over in a lot of decision making in my everyday life.  If you want something to be cheap, it can be either good or fast.  You can never have all three.  Since I wanted good and cheap for my soup, I had to sacrifice fast by shopping around, carefully planning and cooking the soup myself.  Worth it?  Yes!


Lemon Grass Chicken Soup with Rice Vermicelli
Makes an impressive 15 servings.
11 cups homemade chicken broth
2 ribs of celery, thinly sliced
1 stalk of lemon grass, bruised
2 teaspoons of fish sauce
Salt and pepper to taste
9 oz rice vermicelli
1 lime
1 green onion, thinly sliced for garnish

Heat a nonstick pan and add 1/3 cup chicken stock.  Add celery and stir until softened (about 5 minutes), adding additional stock as necessary. 
Add remainder of chicken stock to a large pot.  Bring to boil.  Add celery, lemon grass, and fish sauce.  Add salt and pepper to taste.  Bring to boil then reduce heat, simmering uncovered for about 10 minutes. 
Add water in a large pot.  Bring to boil.  Add rice vermicelli and cook for 4-5 minutes (or per package directions).  Rinse with cool water.  Set aside.
Spoon rice vermicelli into bowls, then add soup (discarding the lemon grass).  Add green onions as garnish.  Zest the lime over the soup and add a squeeze of the juice to the soup.


Here was my cost breakdown.  Salt, pepper, and chicken broth were my freebies.
How far do you stretch your dollar?

Sunday, January 15, 2012

Butternut Squash Soup

I needed a hands-off meal today, so I turned to my underused slow cooker. I found a great recipe for Butternut Squash soup that is dairy free, gluten free, and incidently, allergen free! The inspiration for the meal started before the recipe, so I made it without apples and cloves, but it still tasted great!

The ingredients are simple enough: chicken broth (straight from my freezer), 1 butternut squash, olive oil, onions, apples, salt, pepper, nutmeg, cloves, coriander, and cinnamon. For the recipe, visit A Year of Slow Cooking's entry. My struggle with slicing the squash was the same as with spaghetti squash - take the biggest knife I have and cut the squash on my lowest workable surface (my kitchen table is several inches lower than my counters so is my go to spot for dangerous knife skills) and carefully try to not cut my hand off. I feel like a guillotine would be appropriate for this task...why hasn't someone made it?

About four and a half hours later, the soup was done cooking. I used my immersion blender and it took only a minute or two to transform chunks of squash and onions into a thick yet creamy soup. Topped with Italian parsley, this soup truly hit the spot on this chilly night. And can I mention how cheap this was to make? It probably cost less than a dollar for each generous serving!